Day Twenty-Two

Did another zumba workout; today it was an ab sculpting workout and its one of those workouts where you actually feel what you are doing. For some reason I have completely stopped doing yoga both in the morning and night. I'm not sure if its something I am going to try to get back into or not. I am however going to either purchase Insanity or p90x in the upcoming months so that as soon as I move into my new apartment I will have a workout I can do.

The good news however is that I am getting better at not wanting treats at work. I do of course want them but they are the same thing every time and its making it way easier to say no. And when I do take something I am tending to just take a bite of it and then throw it away. This is coming from reading somewhere that said the first bite is you anticipation bite, therefore making it the best bite.